Personalized Plans
I will meet YOUR needs by teaching hands-on application strategies. Not just talk but action to help you handle everyday stress & anxiety and increase positivity to be happier, healthier, and therefore more successful.
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Variety of Formats
Whether you are looking for an in-person one-time session, live remote sessions, recorded video series, or a combination, you will find what works best for you.
Education Experience
With a decade of teaching experience, I have worked directly with young people as well as adults. I have helped them find more calm & happiness while creating tools to get through the challenges.
Certified Happiness Trainer
Currently, I am enrolled in the Happiness Studies Academy with Dr. Tal Ben-Shahar to be an officially certified Happiness Trainer. I have an education in positive psychology, the science of well-being, meditation, and mindfulness.
Why Choose Mindfulness Matters
Testimonials
"Whether as a teacher or through professional development, Cristin always puts students first. She builds authentic relationships with students and staff by taking the time to listen, clearly communicate and genuinely connect. Cristin is an elite educator and colleague and would be an indispensable member of any team."
Jen Sayre, Fairfield County ESC Director of Applied Technology
"I had the privilege of working alongside Cristin for several years. During that time she proved time and time again to be one of the most student-centered educators who would never stop fighting for what was best for each child. She had an approach that cared for the whole child and strategy to push her class, our building, and our district to areas of social emotional growth that was not present prior to her arrival. Each student and staff member was positively influenced by Cristin in their own way, and I’m more than confident she will do the same for any client she works with."
Brent Wise, Mariemont Assistant Superintendent
"Cristin showed our staff the importance of self care and its impact with our overall health and well-being. She taught us many beneficial tools to use to help balance the stressors and anxieties we face each day."
Tara Thompson, Hilliard Online Academy Teacher
Let's Discuss
Your Needs
Fill out the form, or call us to
set up a free consultation.
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Service Areas:
Central Ohio (in person)
Any U.S. location (virtual/video options)
773-208-2900